We know that it can be difficult to take time out of your routine for yourself but once you do you know you ALWAYS feel better.

Phosphatidylserine is a phospholipid.  It is a building block for the formation of cell membranes throughout the body

Being anxious is a normal reaction to stress, but those with an anxiety disorder may experience excessive fear.  

There is a clear difference when it comes to eating because we are actually hungry vs. eating to soothe an emotion or feeling. Let’s break it down.

We know that stress can alter our gut microbiota in a negative way. A little stress can be good, it makes us more alert but chronic stress takes a toll on the body in a negative way. 

Stress is a word that means different things to different people. For some, it embodies a long workday with deadlines and bills to pay