Put On Your Comfy Sweater and Grab Your Tea…
This blog is filled with nutrition education topics, ready for your enjoyment. Best consumed in your most comfy attire.
Fueling Joy: Mindful Eating Practices for Busy Moms Ah, the chaotic symphony of motherhood – a blend of laughter, tears, and possibly a few extra
Explore a guilt free diet with Dietitian Jackie. Embrace life’s chaos with balanced food choices – mix cookies and kale, enjoy cake without guilt.
Jackie Meyer specializes in guiding you through balancing your relationship with food, optimizing hormone control, improving gut health, decreasing inflammation in the body and sustaining these changes with neuroscience backed behavior change techniques. I’m excited to talk about the mental load and overwhelming joys of being a mother. The frustrating way that the diet and supplement industry pushes quick fixes and fads. And how to TRUST your body.
As a Registered Dietitian, recovering anxious perfectionist, and a mom of four, I understand firsthand how overwhelming life can be for busy moms. Juggling multiple
Understanding the Connection Between Chronic Stress and Hormonal Imbalances in Busy Moms As a busy mom, your to-do list is never-ending, and it’s easy to