Boost Your Mood Naturally: Serotonin-Boosting Foods for Overwhelmed Moms
As a Registered Dietitian, recovering anxious perfectionist, and a mom of four, I understand firsthand how overwhelming life can be for busy moms. Juggling multiple
Put On Your Comfy Sweater and Grab Your Tea…
This blog is filled with nutrition education topics, ready for your enjoyment. Best consumed in your most comfy attire.
Mental Well-Being with Vitamin D3 and K2
Who, what, and why If you have ever wondered about the ideal levels for Vitamin D (25-Hydroxyvitamin D) or what you need for adequate absorption
The Impact of Chronic Stress on Hormones: Tips for Busy Moms to Take Control of Their Health
Understanding the Connection Between Chronic Stress and Hormonal Imbalances in Busy Moms As a busy mom, your to-do list is never-ending, and it’s easy to
How to change your thoughts about weight loss ideas
Clients, family, and friends are often asking me for weight loss ideas. In our society, there is such an emphasis on looking a certain way and the idea that if you follow someone, or eat the way they eat then you will automatically look the way they look. This is an unfortunate lie that most people have been sold.
Serotonin and The Gut
Nine times out of ten we tend to choose foods that are easy to prepare which in turn may be higher in salt, fat, and sugar.
Essential Fatty Acids and Mental Health
There are two essential fatty acids that come to mind when discussing the average American diet. You may have heard them called, “Omega-3s.” EPA and DHA (Eicosapentaenoic acid and docosahexaenoic acid).
