Put On Your Comfy Sweater and Grab Your Tea…

This blog is filled with nutrition education topics, ready for your enjoyment. Best consumed in your most comfy attire.

How to change your thoughts about weight loss ideas

Clients, family, and friends are often asking me for weight loss ideas. In our society, there is such an emphasis on looking a certain way and the idea that if you follow someone, or eat the way they eat then you will automatically look the way they look. This is an unfortunate lie that most people have been sold.

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Essential Fatty Acids and Mental Health

There are two essential fatty acids that come to mind when discussing the average American diet.  You may have heard them called, “Omega-3s.” EPA and DHA (Eicosapentaenoic acid and docosahexaenoic acid). 

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Emotions and Holiday Eating

When I think back to family holidays or events, one thing stays with me. Anxiety.  Anxious about who will say something to my kids, or who will potentially judge me for what I feed them? 

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