The Mommy Guilt Free Diet: Nourishing Yourself Without the Self-Judgment
Explore a guilt free diet with Dietitian Jackie. Embrace life’s chaos with balanced food choices – mix cookies and kale, enjoy cake without guilt.
Put On Your Comfy Sweater and Grab Your Tea…
This blog is filled with nutrition education topics, ready for your enjoyment. Best consumed in your most comfy attire.
From Anxiety to Empowerment: Nourishing New Parents for Mental Health
Jackie Meyer specializes in guiding you through balancing your relationship with food, optimizing hormone control, improving gut health, decreasing inflammation in the body and sustaining these changes with neuroscience backed behavior change techniques. I’m excited to talk about the mental load and overwhelming joys of being a mother. The frustrating way that the diet and supplement industry pushes quick fixes and fads. And how to TRUST your body.
Boost Your Mood Naturally: Serotonin-Boosting Foods for Overwhelmed Moms
As a Registered Dietitian, recovering anxious perfectionist, and a mom of four, I understand firsthand how overwhelming life can be for busy moms. Juggling multiple
Mental Well-Being with Vitamin D3 and K2
Who, what, and why If you have ever wondered about the ideal levels for Vitamin D (25-Hydroxyvitamin D) or what you need for adequate absorption
The Impact of Chronic Stress on Hormones: Tips for Busy Moms to Take Control of Their Health
Understanding the Connection Between Chronic Stress and Hormonal Imbalances in Busy Moms As a busy mom, your to-do list is never-ending, and it’s easy to
How to change your thoughts about weight loss ideas
Clients, family, and friends are often asking me for weight loss ideas. In our society, there is such an emphasis on looking a certain way and the idea that if you follow someone, or eat the way they eat then you will automatically look the way they look. This is an unfortunate lie that most people have been sold.