Put On Your Comfy Sweater and Grab Your Tea…
This blog is filled with nutrition education topics, ready for your enjoyment. Best consumed in your most comfy attire.
Emotions and Holiday Eating
When I think back to family holidays or events, one thing stays with me. Anxiety. Anxious about who will say something to my kids, or who will potentially judge me for what I feed them?
The Most Wonderful Time of the Year
What I mean is social anxiety…dun, dun, dun (cue the scary music)! I will fill you in on what I have found helpful and what science says works!
From Self-Deprecation to Self-Care
We know that it can be difficult to take time out of your routine for yourself but once you do you know you ALWAYS feel better.
Phosphatidylserine and Sleep
Phosphatidylserine is a phospholipid. It is a building block for the formation of cell membranes throughout the body
Caffeine and Anxiety
Being anxious is a normal reaction to stress, but those with an anxiety disorder may experience excessive fear.
Physical vs. Emotional Hunger
There is a clear difference when it comes to eating because we are actually hungry vs. eating to soothe an emotion or feeling. Let’s break it down.