Anxious daily, negative cycling thoughts were some of my worst symptoms.😶
I was not eating consistently, focusing mostly on foods that were easy and made me feel good in the moment (sugar).😳
My sleep was terrible, with my 4th being up every 2 hours for the first 18 months.😔
Laundry and dishes seemed daunting, so avoidance was easier.
Dealing with emotional trauma from my previous miscarriage and family deaths made most days very triggering.
It took therapy, diet, supplements, and retraining my thoughts along with more balanced sleep to get to where I am now.
I KNOW you can do it too!
I remember thinking, " Well, this is just how life is going to be, I`m going to be anxious forever, and my panic attacks will never stop."
But I`m not, and they did!
As a Registered Dietitian with over 15 years of experience in the field, I know that it`s not just ONE thing that solves problems.
It`s work and putting yourself first despite your mind telling you to keep pushing, keep taking care of everyone else first, is not easy.
But if I can do it, I KNOW you can!
If this sounds interesting to you, check out my Pogram video.
Link in Bio
#overwhelmedmoms #mommyburnout #anxiousperfectionist