Phosphatidylserine Supplement: A Key to Brain Health
Ever wonder what it would be like to sleep through the night? Not waking up because of a racing mind or anxious thoughts. * Phosphatidylserine is a phospholipid that has been theorized to promote mood regulation when studied with patients and can also help promote healthy levels of the stress hormone (cortisol) in turn aiding in improved sleep. Taking one softgel with your evening meal is a step in the right direction for most. Of course, there is no one-stop-shop when discussing improved sleep, anxiety or stress-management. For many it takes multiple strategies and consistency but if you would like more information on Phosphatidylserine click here. Happy sleeping!
Made with Sharp PS Green which is a premium branded phosphatidylserine derived from natural sunflower lecithin; a 100% soy-free PS supplement.
- 30 Count 100mg Softgels
- Suggested use: Take one softgel with or shortly after evening meal.
- Other Ingredients: Soft gelatin capsule (gelatin, purified water, glycerin), sunflower oil.
- Free from: Soy, gluten and GMOs.
- Vegan Friendly
- Storage: Keep out of reach of children. Store sealed in a cool, dry place.
- FDA, cGMP compliant
*DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement products that contain natural ingredients may have color, texture, odor, or flavor variations between different lot numbers.
The Dosage and Effects of Phosphatidylserine Supplementation
Phosphatidylserine (PS) is a phospholipid that plays a critical role in cell membrane function, especially in the brain. Supplementation with PS, like the Evergreen Love Phosphatidylserine supplement, can improve memory and cognitive function, particularly in those experiencing cognitive impairment. This supplement may also help regulate cortisol levels, reducing exercise-induced muscle soreness.
The Positive Effects of Phosphatidylserine on Cortisol and Cognitive Function
Phosphatidylserine is a building block for brain cells and is found in high amounts in the brain. As we age, levels of phosphatidylserine can decline, leading to age-related cognitive decline. Supplementation with PS has been shown in clinical trials to have the potential to improve memory and cognitive function, especially in the elderly.
Not only does phosphatidylserine support brain health, but it also plays a crucial role in controlling cortisol levels. Cortisol is a hormone that can increase in response to stress, including physical stress from exercise. Studies have shown that taking phosphatidylserine can reduce exercise-induced cortisol levels, leading to less muscle soreness after workouts.
Phosphatidylserine is a vital phospholipid that offers numerous health benefits, from supporting brain health to improving memory and cognitive function to reducing cortisol levels. Whether you’re looking to enhance your athletic performance or support your cognitive health as you age, Phosphatidylserine is an excellent addition to your dietary regimen. It’s important to note that while phosphatidylserine may help improve symptoms in children with ADHD and individuals with mild cognitive impairment, these effects may vary. More research is needed in this area.
Always consult with a qualified healthcare provider before starting any new supplement regimen, especially if you have existing health conditions or concerns.