EPA and DHA Fish Oil Supplement
We have partnered with a trustworthy company to bring you an effective and high-quality fish oil supplement. Take a deep breath and give yourself credit for the positive steps you are making toward your highest-quality wellness. With just 2-3 softgels per day you are on your way to providing your body with the essential fatty acids it needs to thrive. For more information on fish oil and its benefits click here.
- EPA – 720 mg per serving
- DHA – 480 mg per serving
- Other Omega-3’s – 80 mg per servingEPA / DHA Omega-3 Fatty Acid High Quality Fish Oil Supplement
- Suggested Usage: 2-3 softgels per day or as directed by your healthcare professional.
- Other Ingredients: Omega-3 triglycerides, gelatin, glycerol, natural tocopherols (non-GMO),water, lipase, natural lemon flavor. Contains fish (anchovies).
- Free from: Gluten.
- Storage: Keep out of reach of children. Store sealed in a cool, dry place.
- Warnings: If you are taking medication, have a medical condition or an upcoming medical procedure, or are pregnant or nursing, consult a physician before using. If adverse reactions occur, discontinue use & consult your healthcare practitioner.
- FDA, cGMP compliant
*DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease
Supplement products that contain natural ingredients may have color, texture, odor, or flavor variations between different lot numbers.
What are the Benefits of Fish & Potential Effects of Fish Oil?
While you can get these benefits from eating fatty fish, fish consumption might not always be feasible for everyone due to dietary restrictions, availability, or personal preferences. That’s where fish oil supplements, like EPA/DHA HP Select 120 Softgels, come in. They can help you meet your Omega-3 requirements without needing to increase your fish intake.
Taking fish oil supplements can ensure that your body receives the right amount of EPA and DHA. Both these Omega-3 fatty acids, found in cold-water fatty fish, are known for their heart health benefits. High-quality fish oil supplements typically contain significant levels of both DHA and EPA, ensuring a balanced approach to supplementation.
- Heart Health: Studies indicate that fish oil might help reduce the risk of heart disease. Omega-3 fatty acids may reduce triglycerides, lower blood pressure slightly, reduce blood clotting, decrease stroke and heart failure risk, and reduce irregular heartbeats.
- Mental Health: Omega-3 polyunsaturated fatty acids (particularly DHA) are vital for brain health. They might slow the decline of brain function in the elderly, improve the symptoms of depression and anxiety, and even play a protective role against Alzheimer’s disease.
- Eye Health: DHA is a major component of the retina of your eye. Not getting enough DHA could lead to vision problems.
- Inflammatory Response: EPA and DHA have potent anti-inflammatory properties. They may help manage symptoms in autoimmune diseases like rheumatoid arthritis, psoriasis, and Crohn’s disease.
- Prenatal Health: Omega-3 fatty acids, especially DHA, are critical for the neurological and visual development of infants. Hence, it’s often recommended for pregnant and breastfeeding women.
Fish oil is a rich source of omega-3 fatty acids EPA and DHA, which are important for maintaining good health and have several benefits for the body. Eating fish has been linked to a reduced risk of heart disease, and omega-3 supplementation containing both EPA and DHA can also help to lower blood pressure and triglyceride levels.
EPA and DHA may also have a positive impact on mood and cognitive function, with research showing that they may reduce symptoms of depression and improve brain performance. In addition to reducing inflammation and promoting overall health, EPA and DHA found in fish oil have been found to reduce the risk of other diseases such as cancer, Alzheimer’s, and diabetes. Overall, incorporating fish into your diet or incorporating omega-3 supplements can have numerous benefits for your health and well-being.
The Role of Omega-3 Fatty Acid in Health
Omega-3 fatty acids are crucial components of the membranes surrounding each cell in your body. They play key roles in numerous bodily functions, from ensuring optimal heart health to supporting mental well-being.
What’s the difference between EPA and DHA?
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are two types of omega-3 fatty acids that have numerous health benefits. Both EPA and DHA can be obtained from fish and fish oil, but DHA is particularly high in cold-water fish such as salmon, tuna, and mackerel. EPA, on the other hand, is found in higher amounts in oily fish such as sardines, anchovies, and herring. While both EPA and DHA are beneficial for heart health, brain function, and reducing inflammation, they have slightly different roles in the body.
EPA is known to have anti-inflammatory effects, while DHA is important for the development and maintenance of the brain and eyes. For this reason, DHA supplementation is particularly important during pregnancy and early childhood. It is important to eat a diet high in omega-3 fatty acids, including both EPA and DHA, and to consider taking an omega-3 supplement if you struggle to get enough EPA in your diet. Although the optimal ratio of EPA to DHA is not yet clear, it is recommended to maintain healthy levels of both.
How DHA helps the brain
DHA, an omega-3 fatty acid, is a crucial contributor to brain health. Vital for brain development during infancy and childhood, it continues to support cognitive function in adulthood. It helps protect against inflammation and oxidative stress, known contributors to neurological diseases. Moreover, DHA aids in neurotransmitter signaling, which is key for memory formation, mood regulation, and attention.
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are both essential omega-3 fatty acids. Our bodies cannot produce them, so we obtain them through diet. Their main difference lies in their chemical structure – DHA has more carbon chains. EPA, rich in cold-water fish and fish oil supplements, has anti-inflammatory properties that can reduce heart disease risk, while DHA is crucial for eye health, brain development, and cognitive function.
Both EPA and DHA are vital for a healthy diet. If you’re targeting specific health issues, like reducing inflammation or supporting brain and eye health, you might need to adjust your intake. Though available in foods like salmon and flaxseeds, many don’t consume enough to meet daily needs. Thus, EPA and DHA supplements ensure you’re getting enough of these nutrients.
Should I supplement EPA and DHA?
The answer to whether or not you should supplement EPA and DHA largely depends on your current diet and lifestyle. These are fatty acids that are commonly found in fish and other seafood. If you regularly consume fatty fish like salmon, mackerel, or anchovies, then you may not need to supplement these nutrients. However, if you don’t consume seafood regularly or have dietary restrictions that limit your fish intake, supplementing with EPA and DHA may be beneficial.
Ultimately, the decision to supplement should be based on your individual needs and health goals, and consulting with a healthcare professional can help provide personalized recommendations.
Always consult a healthcare professional before starting any supplement regimen.