Magnesium: The Hidden Key to Health, Some Americans Are Missing

Feeling drained? The culprit might be easier to fix than you think. Let’s explore how magnesium can help support your energy, mood, and sanity.  Despite its profound impact on everything from blood sugar regulation to muscle relaxation, an alarming number of Americans are running low on this essential mineral. In fact, studies show that potentially […]

Hormone Harmony Recipes: The Gut-Hormone Connection in Your Diet

There is so much noise out there on the interwebs about gut-hormone balance and diet. Some of it is true and some of it isn’t.  Let’s break down what you CAN do to support your hormone health with quick recipes to further support you in this busy life we live.  As a master’s trained Registered […]

The Daily Battle: Navigating Social Media’s Impact on Body Image and Mental Health

Hello, beautiful souls! As a Registered Dietitian deeply passionate about mental health, body positivity, and holistic wellness I’m always looking for ways to support you in your everyday life. In a world where social media can often feel like a battleground for our self-esteem, it’s crucial to cultivate practices that support our mental health through […]

Bloating Begone: How to Ditch the Belly Bloat and Still Eat Real Food

Alright, it’s time we talk about the elephant in the room. Are you tired of feeling like a hot air balloon after every meal? I hear you. As a registered dietitian with over 16 years of experience and a busy mother of four, I’ve battled the bloat more times than I can count.  But fear […]

Fueling Joy: Mindful Eating Practices for Busy Moms

Fueling Joy: Mindful Eating Practices for Busy Moms Ah, the chaotic symphony of motherhood – a blend of laughter, tears, and possibly a few extra servings of caffeine. Amidst the whirlwind, have you found yourself silently declaring a Snickers bar your daily multivitamin? Fear not, dear mothers, for it’s time to embark on a journey […]

From Anxiety to Empowerment: Nourishing New Parents for Mental Health

Nourishing New Parents - Podcast

Jackie Meyer specializes in guiding you through balancing your relationship with food, optimizing hormone control, improving gut health, decreasing inflammation in the body and sustaining these changes with neuroscience backed behavior change techniques. I’m excited to talk about the mental load and overwhelming joys of being a mother. The frustrating way that the diet and supplement industry pushes quick fixes and fads. And how to TRUST your body.

Mental Well-Being with Vitamin D3 and K2

Who, what, and why If you have ever wondered about the ideal levels for Vitamin D (25-Hydroxyvitamin D) or what you need for adequate absorption of Calcium then this blog post is for you. As women, we often hear that we need to consume adequate Calcium. I’m sure you have heard that we can get […]