The Most Wonderful Time of the Year
What I mean is social anxiety…dun, dun, dun (cue the scary music)! I will fill you in on what I have found helpful and what science says works!
Category: Uncategorized
Going From Self-Deprecation to Self-Care
We know that it can be difficult to take time out of your routine for yourself but once you do you know you ALWAYS feel better.
Phosphatidylserine and Sleep
Phosphatidylserine is a phospholipid. It is a building block for the formation of cell membranes throughout the body
Caffeine and Anxiety
Being anxious is a normal reaction to stress, but those with an anxiety disorder may experience excessive fear.
Physical vs. Emotional Hunger
There is a clear difference when it comes to eating because we are actually hungry vs. eating to soothe an emotion or feeling. Let’s break it down.
Microbiota and Mood
We know that stress can alter our gut microbiota in a negative way. A little stress can be good, it makes us more alert but chronic stress takes a toll on the body in a negative way.
Holy Basil and Stress
Stress is a word that means different things to different people. For some, it embodies a long workday with deadlines and bills to pay
Diets and Fads
Unfortunately, there is no “magic bullet,” when it comes to your health.
Beautiful Inside & Out
This is all fine and dandy but what about our INTERNAL beauty? Our mental health and our nutritional health?
To Supplement, Or Not To Supplement
The truth is that there ARE some really great supplements out there. Not a lot, but some. So, where should you go to figure it out?