Diets and Fads


I know, I know, you are probably hoping that I will tell you which diet is BEST! You want the fastest path to health and weight loss.  Unfortunately, there is no “magic bullet,” when it comes to your health. But there are definitely some things to consider if you are looking for ways to change your diet.

What does it really mean to diet?

Have you ever considered what you are adding back into your diet when you take something out? Is it balanced? Did you just remove a whole food like fruit or beans and replace it with a bar, muffin or shake that has a bunch of crappy ingredients. “Don’t worry,” says the company it is Keto friendly! Blah, blah blah. I hear it over and over again. But you know what?! I don’t blame you! It sounds good when they say it only has 2 “net carbs,” (more on that later).  What you need to ask yourself when you hear and see information like this is, is it too good to be true? If the answer is yes, then move on.  

Yo-Yo dieting

We know the more that people yo-yo diet the harder it becomes, each time, to lose the weight again. The metabolism is resilient but not invincible. Whole foods are always a better choice than a bar, processed shake, or muffin. Be kind to yourself.  You have little people who depend on you.  Know that you are doing the best you can at the moment. 

Guided nutrition support and self-care lifestyle changes

Do you feel like you need a more personalized plan?  Were you hoping for a guide to making things a little easier?  If you are tired of googling all the things (How to reduce stress, overwhelm, and anxious thoughts? What’s the best combination of foods to help with mood?  How to cook healthy, quick meals for the family?) then you are in the right place. 

We give you all that and more!  Click on “Work with me” on our menu and let’s dive into helping you feel better, one food at a time.

I hope to chat with you soon!