Phosphatidylserine Supplement: A Key to Brain Health
Phosphatidylserine is a phospholipid. It is a building block for the formation of cell membranes throughout the body. Phosphatidylserine is synthesized from Phosphatidylcholine or phosphatidylethanolamine in the body. It has been theorized to promote mood regulation in recent studies it has also been researched with regard to promoting healthy levels of the stress hormone (cortisol). Looking for more information on Phosphatidylserine? Check out our blog post on Phosphatidylserine & Sleep.
- 100mg per capsule
- Other ingredients: Microcrystalline cellulose, hypromellose (capsule), dicalcium phosphate, calcium silicate, vegetable stearic acid
- Free from: Gluten
- 100% Vegan
Moss Nutrition’s Phosphatidylserine is of excellent quality, soy-free, and derived from natural, non-GMO sunflower lecithin. Because it has the potential to be absorbed better with a meal that contains fat, try to consume it with your evening meal.
The Dosage and Effects of Phosphatidylserine Supplementation
Phosphatidylserine (PS) is a phospholipid that plays a critical role in cell membrane function, especially in the brain. Supplementation with PS, like the Moss Nutrition Phosphatidylserine supplement, can improve memory and cognitive function, particularly in those experiencing cognitive impairment. This supplement may also help regulate cortisol levels, reducing exercise-induced muscle soreness.
The Positive Effects of Phosphatidylserine on Cortisol and Cognitive Function
Phosphatidylserine is a building block for brain cells and is found in high amounts in the brain. As we age, levels of phosphatidylserine can decline, leading to age-related cognitive decline. Supplementation with PS has shown in clinical trials to improve memory and cognitive function, especially in the elderly.
Not only does phosphatidylserine support brain health, but it also plays a crucial role in controlling cortisol levels. Cortisol is a hormone that can increase in response to stress, including physical stress from exercise. Studies have shown that taking phosphatidylserine can reduce exercise-induced cortisol levels, leading to less muscle soreness after workouts.
This supplement is derived from soy, a safe and effective alternative to bovine (cow) sources, which have been associated with health concerns such as the risk of transmitting mad cow disease. Each serving of the Moss Nutrition Phosphatidylserine supplement provides 300mg of phosphatidylserine, a dosage that studies have shown to be effective.
Phosphatidylserine is a vital supplement that offers numerous health benefits, from supporting brain health to improving memory and cognitive function, to reducing cortisol levels. Whether you’re looking to enhance your athletic performance or support your cognitive health as you age, the Moss Nutrition Phosphatidylserine supplement is an excellent addition to your dietary regimen. It’s important to note that while phosphatidylserine may help improve symptoms in children with ADHD and individuals with mild cognitive impairment, these effects may vary.
Always consult with a qualified health care provider before starting any new supplement regimen, especially if you have existing health conditions or concerns.
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